Cla Safflower Oil Supplement Side Effects

Risks and side effects.

Cla safflower oil supplement side effects.

Currently the available research leaves unanswered questions as to whether long term use of cla supplements by humans is safe. Eating 1 5 tablespoons per day of a safflower oil that is high in oleic acid may help to prevent heart. It might cause side effects such as stomach upset diarrhea nausea and fatigue. Also pregnant women should avoid it as it can cause miscarriage.

However despite the many glowing cla safflower oil reviews safflower oil is not a good source of cla and contains minimal amounts compared to other foods like grass fed beef and dairy. Safflower oil may trigger an allergic reaction in those with a sensitivity to daisies because it is. High up to 75 linoleic omega 6 fatty acid and high up to 75 oleic the main fatty acid in olive oil with about 7 saturated fat content it is a source of conjugated linoleic acid. Safflower oil is a cooking oil that is found in two main forms.

Research showed that cla caused the highest increase in liver fat in mice followed by rats and hamsters. The comparison review showed no evidence that cla had the same effect in humans. What s more studies have linked cla supplements with several adverse effects. Taking conjugated linoleic acid for 12 weeks seems to improve well being in people with birch allergies.

Possible side effects some people may experience mild to moderate side effects including stomach upset diarrhea and nausea. Early research shows that giving safflower yellow a component of safflower flower by iv along with standard medicine for. Diarrhea stomach cramps and vomiting may occur in patients using safflower every day. 15 conjugated linoleic acid may also slow blood clotting.

Many claim that the cla found in the oil can help promote weight loss. A small number of people suffering from kidney diseases have reported side effects. Large doses of cla such as the amount provided in supplements have been linked to insulin resistance decreased. Safety is the most important issue to consider in your decision of taking a supplement.

Are there any bad side effects to taking safflower oil.